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This course provides an introduction to Emotional Intelligence (EI) with a focus on the first of four levels, self-awareness. Self-awareness entails recognising and understanding your feelings and emotions, strengths and weaknesses as a basis for enabling self-regulation and building interpersonal relationships. We explore reflective self-examination, journaling for emotional growth, and feedback for self-improvement to enhance personal and professional growth.
All titles in our ready2work Personal Development range are tailored for individuals of all professional backgrounds and experience levels, offering essential skills in a wide array of everyday situations and settings. Whether you're just starting out in your professional journey or looking to take your career to the next level, this range is designed to equip you with skills and strategies to achieve your career goals.
Gain insights into the concept of emotional intelligence (EI) and its practical application in personal and professional contexts. Explore techniques such as reflective self-examination and journaling to enhance self-awareness and promote emotional growth. Learn how to effectively utilise feedback for self-improvement and continue the journey of self-awareness and personal development.
Topics include: Emotional Intelligence Level 1: Self Awareness: Introduction to Emotional Intelligence (EI) - EI in Action - Goleman's Emotional Competencies - Practical Application of the Four Pillars - Importance of Self-Awareness - Reflective Self-Examination - Journaling for Emotional Growth - Utilising Your Journal for Self-Improvement - The Role of Productive Developmental Feedback - Continuing the Journey of Self-Awareness.
