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This course focuses on building and maintaining resilience in various aspects of life, including physical, psychological, and social domains. It provides strategies for managing stress, adopting a positive mindset, and fostering resilience in both personal and professional environments, and especially when working in remote teams.
All titles in our ready2work Personal Development range are tailored for individuals of all professional backgrounds and experience levels, offering essential skills in a wide array of everyday situations and settings. Whether you're just starting out in your professional journey or looking to take your career to the next level, this range is designed to equip you with skills and strategies to achieve your career goals.
Learn comprehensive strategies to enhance physical, psychological, and social resilience, such as embracing strengths, managing weaknesses, and practicing mindfulness. Identify stress triggers, create boundaries, and develop coping strategies to manage overwhelm, maintain a healthy lifestyle, and seek positivity through challenging situations. Understand the importance of maintaining routines, taking breaks, and fostering connection to build resilience and wellbeing in remote working environments.
Topics include: Wellbeing and Resilience: Confidence and resilience - Traits of Emotionally Resilient People - Traits of emotionally resilient people - Resilience encompasses physical, psychological, and social aspects of life. - Strategies to Build and Maintain Resilience - Work on your resilience - Embracing strengths and managing weaknesses - Stress management - Stress symptoms - Adopting a Positive Mindset - Keeping Perspective - Identifying Stress Triggers and Creating Boundaries - Managing Overwhelm - Seeking Positivity Through the Negative - Coping Strategies and Support - Healthy Lifestyle and Dealing with Isolation - Maintain Your Routine, Take Breaks, Stretch, and Exercise - Embracing Mindfulness - Building Resilience in Remote Teams.
